Register Now

Health and Fitness Classes with Health Department Register View Cart

Weymouth Recreation and Weymouth Health Department provide Health and Fitness classes to promote a healthier you and a healthier community.  From Tai Chi, Yoga, Pound, Small Group Training and Zumba.  


Zumba Classes
Each Zumba® class is designed to bring people together.
Look great! Feel great and get inspired to dance to the beat Latin and other international music.
ZUMBA is a fun way to take a break from your daily routines and participate in a group class where you will have fun, burn calories, improve your cardio, condition and tone your muscles and improve your core!
Bring a smile, water and sneakers and dance the night away!

Pound Classes
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, & strength training with yoga & Pilates-inspired movements.

Watch for registration information on this new class coming out soon!!

A Matter of Balance Program
Offered by the Weymouth Health Department, A MATTER OF BALANCE is a FREE award-winning, evidence-based program designed to manage falls concerns and increase activity levels. Participants learn to:
Improve balance, flexibility and strength; Gain confidence and view falls as controllable; Make changes to reduce fall risks at home.
FREE 8 WEEK PROGRAM: February 20th – April 10th  
Tufts Library: Tuesdays, 10am – 12pm. Snacks will be provided at each class.
Registration required. For more information call Teryn @ the Weymouth Health Dept. 781-340-5008

Tai Chi
Offered by the Weymouth Health Department, Tai Chi is a 12-week series.
Self-paced, low-impact Falls Prevention class with movements to promote balance, flexibility, strength and range of motion.
Registration required. For more information call Teryn @ the Weymouth Health Dept 781-340-5008


Register Activity Ages Grades Days Date/Time Fees
 
   Log In to Register
Zumba - February 
18 and up  N/A  Th  02/01/2018 - 02/22/2018
6:30 PM - 7:30 PM

Whipple Senior Center
$40.00 R, $40.00 NR
16 seat(s) available
 
   Log In to Register
Zumba - March Session 
18 and up  N/A  Th  03/08/2018 - 03/29/2018
6:30 PM - 7:30 PM

Whipple Senior Center
$40.00 R, $40.00 NR
18 seat(s) available
 
  Registration Unavailable
Pound 
18 and up  N/A  01/03/2018 - 02/28/2018
6:30 PM - 7:30 PM

T.B.A
$0.00 R, $0.00 NR
0 seat(s) available
Watch for official Registraion Dates and Fee.
• Registration is available from 12/18/2017 5:00 AM to 01/27/2018 5:00 AM
 
   Log In to Register
Tai Chi 
18 and up  N/A  MTu  04/09/2018 - 06/26/2018
5:00 PM - 5:45 PM

Whipple Senior Center - Whipple Center Gym
$0.00 R, $0.00 NR
50 seat(s) available
Wear comfortable clothing and bring water bottle
 
   Log In to Register
Tai Chi 
18 and up  N/A  MTu  01/08/2018 - 03/27/2018
5:00 PM - 5:45 PM

Whipple Senior Center - Whipple Center Gym
$0.00 R, $0.00 NR
50 seat(s) available
Wear comfortable clothing and bring water bottle
 
   Log In to Register
A Matter of Balance 
40 and up  N/A  Tu  02/20/2018 - 04/10/2018
10:00 AM - 12:00 PM

Tufts Library
$0.00 R, $0.00 NR
10 seat(s) available
8 Week Program to improve balance and reduce falls risk
* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities