Health and Fitness Classes with Health Department
Weymouth Recreation and Weymouth Health Department provide Health and Fitness classes to promote a healthier you and a healthier community. From Tai Chi, Yoga, Pound, Small Group Training and Zumba.
Each Zumba® class is designed to bring people together.
Look great! Feel great and get inspired to dance to the beat Latin and other international music.
ZUMBA is a fun way to take a break from your daily routines and participate in a group class where you will have fun, burn calories, improve your cardio, condition and tone your muscles and improve your core!
Bring a smile, water and sneakers and dance the night away!
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, & strength training with yoga & Pilates-inspired movements.
Watch for registration information on this new class coming out soon!!
Offered by the Weymouth Health Department, Tai Chi is a 6-week session.
Low-impact Falls Prevention class with movements to promote balance, flexibility, strength and range of motion. Each week builds upon movements learned previously and progresses throughout the 6 weeks.
LEVEL 1 class offered for those new to Tai Chi, needing a refresher, or preferring a slower pace: $25 per session
LEVEL 2 class offered for those experienced with Tai Chi: $25 per session
LEVEL 1 & 2: offered for those experience with Tai Chi and preferring 2+ days of instruction per week: $35 per session
Registration required. For more information stop by the Weymouth Recreation Dept. or call the Weymouth Health Dept. 781-340-5008